Plates

Strength & macro tracker for iPhone

Lift. Eat.
Repeat.

Plates plans every set for you: the weight, the reps and the plates to load. Then it sets your calories and macros, with more carbs on lifting days.

Coming soon to the App Store Free of ads, accounts and tracking.
  • Training max programs
  • Plate math
  • Barcode & label scan
  • Apple Health
  • lb or kg
A squat workout in Plates: sets at 70, 80 and 90 percent of training max with plates per side, an AMRAP set logged at 285 pounds for 6 reps, and a rest timer.

Train

Every set, worked out before you walk in.

Pick your starting numbers once. Plates builds percentage-based cycles on a training max, with warm-ups, a heavy top set for as many reps as you can, and supplemental volume.

  • Every weight rounded to the plates you own, with plates per side on each set
  • Rest timer on your Lock Screen and in the Dynamic Island
  • Log a full set in one tap, or exactly the reps you got when one falls short
  • Estimated 1RM and personal records worked out automatically
  • Training maxes go up each cycle when you hit your reps, and hold when you don't
  • Assistance work balanced across push, pull and core, or build your own program
The Today screen in Plates, showing today's squat sets, training maxes for four lifts, and calories and macros left.

Fuel

Macros that know it's squat day.

Plates sets daily calorie and macro targets from your stats and goal, and adds carbs on the days you lift. Rest days drop back automatically.

  • Search 12,000+ foods from the USDA
  • Scan a barcode, or read a nutrition label with the camera
  • Snap a photo of your meal and get an estimate on your iPhone with Apple Intelligence (supported iPhones)
  • Save meals you eat often and log them in one tap
  • Portions in grams, ounces, cups or servings
The Fuel screen: 1,013 calories left out of 3,135, with protein, carbs and fat rings, and a note that squat day adds 250 calories from carbs.

Consistency

Streaks that count weeks, not days.

A week counts when you finish your planned workouts, so rest days never break your streak. Plates is built to keep you coming back, not to make you feel bad.

  • Shields cover a missed week; pause for illness or travel
  • A five-week view of workouts, PRs and food logged
  • Milestones like the 1,000 lb club
  • Optional reminders that encourage, never nag
The Consistency screen: a weekly training streak, shields, and a five-week calendar of workouts and food logged.

Setup

Six quick steps, then you lift.

Tell Plates your lifts, your lifting days and your goal. It works out training maxes, daily targets and a full program. Want to look around first? Try the sample data.

Setup in Plates: the daily calorie and macro targets worked out from your stats and goal.

Your data stays yours

No account. No ads. No tracking.

Everything lives on your iPhone. Plates doesn't collect any of it: not your workouts, not your meals, not who you are.

On your iPhoneWorks offline. Nothing is sent to us.
Your own iCloudOptional sync through your private iCloud.
Apple HealthOptionally save workouts, body weight and nutrition.
Export any timeBack up everything to a file you keep.
Plates app icon

Lift. Eat. Repeat.

Plates for iPhone. Pounds or kilograms.

Coming soon to the App Store